Purpose:
To give participants the opportunity for deep reflection through guided meditation.

Structure:
Frequency: Once a week
Session duration: 1.5 hours

Content:

• Theme: Each session has a specific theme, e.g., Gratitude or Self-Compassion, etc.
• Meditation: Guided meditation related to the theme.
• Reflection: Opportunity to share experiences and insights.
• Closing: Light refreshments and social gathering.