Purpose:
To develop participants’ ability to achieve presence and self-awareness through systematic training in mindfulness.

Structure:

• Duration: Ongoing course

• Frequency: Twice a week

• Session length: 1.5 hours

Content:

1. Introduction to mindfulness and its significance

2. Body scan and body awareness

3. Breath focus and concentration

4. Managing thoughts and emotions

5. Mindful movement and yoga

6. Communication and relationships

7. Integration of mindfulness into daily life

8. Summary and future practice

Methods:

• Guided meditations

• Group exercises

• Reflection and sharing

• Home practice